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Disclipline

Our Hunter-Gatherer Ancestors didn't have the luxury of being lazy, their lives depended on them having discipline to survive. Today, it takes discipline to stop us being lazy, to get us up in the morning and do the exercise!

Discipline - the ability to choose our actions consciously and wisely, controlling impulses, desires, and emotions. Through discipline, we learn to act with intention rather than reacting to immediate desires or external pressures.

For me, this means making time for exercise and disciplining myself to do it when I don't feel like it, controlling our emotions when things don't go to plan, eating well, and being mindful of impulses.

Phil

In our experience, this all becomes easier when we also implement the other foundations, as these naturally reduce cravings and other challenges.

A quick disclaimer

We're all different, so it's important to find what works best for you. We always encourage doing your own research and talking to experts when considering new health practices.

The author of this article is not a doctor or a health professional, just someone passionate about health and sharing what's worked for them. This content is provided for general informational purposes only and does not constitute the practice of medicine.