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Outside in Nature

Our Hunter-Gatherer Ancestors lived outside, they had no fixed abobe or lived in simple shelters. Ancestral In Nature is about getting outside in Nature, something most of us need to do a lot more.

Our bodies were forged by Nature, something we forget.

Expose yourself to the morning and evening light to realign circadian rhythms, absorb vitamin D from the sun, and simply stand outside and open your eyes to how beautiful this world is.

I much rather exercise outside when I can.

Phil

A quick disclaimer

We're all different, so it's important to find what works best for you. We always encourage doing your own research and talking to experts when considering new health practices.

The author of this article is not a doctor or a health professional, just someone passionate about health and sharing what's worked for them. This content is provided for general informational purposes only and does not constitute the practice of medicine.